Art, Music & Well-being

Intuitive Dancing and singing

Presence and Awareness of the Body – Allows you to express yourself, based on the natural movement of the body. Not everyone expresses themself the same way. Through movement, using fun physical and vocal exercises, we find a creative, non-verbal way to express yourself using an individual and collaborative approach within a group and release the sparkling joy of your inner child.

Guided meditation and Sounds Healing Bath

Learn different techniques combining, breathwork and guided meditation to find comfort and ease and restore inner balance. Emotional Freedom Technique, Sounds bath, Four elements …
Fire      Future is built in the present
Air        Allow yourself to relax and just be
Water  Whisper the joy of this freedom
Earth   Explore now  life

Create whatever you like. This workshop introduces techniques as one method to help promote positive wellbeing.

Participants are taught to create a piece of art with confidence and resilience and how to develop the capacity for emotional awareness in art. Participants will explore different materials, techniques and processes to create an individual and collaborative piece of artwork.

The workshop aims to exchange ideas, collaborations and conversations with one another and allows participants to reflect on imagery that symbolises different emotions, narratives and memories. Colours, textures and visual motifs are combined to express an individual feeling.

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“En plein air” Art & Well-being senses

Introduces you to the nature of your senses, to awaking your intuitive sense with walks in nature, forests, gardens…
During each workshop, we will explore the landscape in unique places in search of something special to feel and express as you wish, by drawing, painting, singing, writing…The landscape and weather conditions are used as metaphors for thoughts, emotions and feelings. Participants are encouraged to think about the changes through the seasons and the positive progress that each change can bring and use these as a reflection of their own lives.

Writing for wellbeing 

This writing workshop promotes creative and imaginative writing to build confidence and emotional awareness. Participants will have the opportunity to use their imagination/creativity, self-expression, literacy and social skills. Participants will be encouraged to get in touch creatively with their inner thoughts and feelings.