Art, Music & Well-being
Explore the freedom of innovative and creative expression in a supportive, open-minded and non-judgmental environment. Workshops aim to improve mental health and emotional well-being within us.
Try a range of creative techniques to find the key to developing a healthier and happier relationship with ourselves and the wider environment.
Our workshops are designed for all type of everyone – adults, children and young people.
Aims and purposes
Art & Well-being workshops can support people through:
Helping build confidence and self-esteem
Encouraging creativity and self-expression
Exploring alternative approaches to communication
Providing support and reducing isolation
Reducing stress and enhancing health
For more information, please contact Maimouna LY , Tel: +44 7751 143 584, Telegram/WhatsApp: +33 6 18 99 03 39 email@example.com
All enquiries at firstname.lastname@example.org / 07751143584
Want to know more, You can also visit: www.naomhaom.com/workshops/
Intuitive Dancing and singing
Presence and Awareness of the Body – Allows you to express yourself, based on the natural movement of the body. Not everyone expresses themself the same way. Through movement, using fun physical and vocal exercises, we find a creative, non-verbal way to express yourself using an individual and collaborative approach within a group and release the sparkling joy of your inner child.
Guided meditation and Sounds Healing Bath
Learn different techniques combining, breathwork and guided meditation to find comfort and ease and restore inner balance. Emotional Freedom Technique, Sounds bath, Four elements …
|Express your inner child express and let your imagination flow
Create whatever you like. This workshop introduces techniques as one method to help promote positive wellbeing.
Participants are taught to create a piece of art with confidence and resilience and how to develop the capacity for emotional awareness in art. Participants will explore different materials, techniques and processes to create an individual and collaborative piece of artwork.
The workshop aims to exchange ideas, collaborations and conversations with one another and allows participants to reflect on imagery that symbolises different emotions, narratives and memories. Colours, textures and visual motifs are combined to express an individual feeling.
“En plein air” Art & Well-being senses
Introduces you to the nature of your senses, to awaking your intuitive sense with walks in nature, forests, gardens…
Writing for wellbeing
This writing workshop promotes creative and imaginative writing to build confidence and emotional awareness. Participants will have the opportunity to use their imagination/creativity, self-expression, literacy and social skills. Participants will be encouraged to get in touch creatively with their inner thoughts and feelings.